Gemma Bird our Exercise Physiologist specialises in the prescription of exercise and movement for prevention, treatment and management for a variety of reasons:
Personal fitness, strength and flexibility
Chronic disease e.g. diabetes, heart disease, lung & breathing problems, joint & bone health, musculoskeletal injuries
Starting exercise and knowing where to begin can be daunting and confusing. Exercise Physiologists provide education about your condition, assessment and guidance on how to exercise safely, helping to empower individuals and assist them to manage their health independently.
Advice and programs are tailored individually to your needs, goals and interests and can include home exercise programs, referral to community based programs or facilities or assessment for the Brooke Street Fit in Life gym.
Click here for information about our Fit in Life gym service.