default logo

Treating lower back aches without drugs and surgery

You’re worn down by intermittent back pain. It’s an unpredictable beast. It can come on so strongly you cannot walk, or sit. Key points: New research on back pain encourages exercise, and the view that pain is a protective mechanism, not a measure of tissue damage There ar
Read More

Demystifying Disc Bulges

We all know someone who’s had one. That who ‘did their back’ and was never the same afterwards. They did a DISC… So what does that really mean? Let’s start with the anatomy. Discs are the layer of tissue found between each vertebra in your spine. They are an integral part of spinal fl
Read More