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Self-care for you & your family

Self-care is important to our functioning. It is what we do for ourselves and our family to establish and maintain health, and prevent and deal with illness. Self-care is about becoming active participants in our own health and that of our families. Self-care can include physical, emo
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Treating lower back aches without drugs and surgery

You’re worn down by intermittent back pain. It’s an unpredictable beast. It can come on so strongly you cannot walk, or sit. Key points: New research on back pain encourages exercise, and the view that pain is a protective mechanism, not a measure of tissue damage There ar
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Demystifying Disc Bulges

We all know someone who’s had one. That who ‘did their back’ and was never the same afterwards. They did a DISC… So what does that really mean? Let’s start with the anatomy. Discs are the layer of tissue found between each vertebra in your spine. They are an integral part of spinal fl
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