Movement Studio Hub

Group Classes with Exercise Physiologist, Gina Mendoza

Senior Ballet

For ages 50 years old and above. This class is designed to improve your posture, range of motion, flexibility, strength, stamina, balance, and coordination. Enhancing whole-body movement, the class can assist with falls prevention, and through self-expression experience enjoyment and happiness.

• 45 minutes followed by complimentary tea and coffee in the Blue Zone social club area

Chair Exercise to Music

This class is open to all adults and is designed for those who have pain or standing balance issues. In addition, it is helpful for those who are overweight and want to get started with exercise in a non-threatening exercise class environment. The class can help improve your range of movement, coordination, core control, strength and flexibility while releasing endorphins and burning some energy.

• 30 minutes followed by complimentary tea and coffee in the Blue Zone social club area

Parkinson’s Dance Club

This class is designed for those living with Parkinson’s Disease but may also be suitable for those suffering from Multiple Sclerosis or post-stroke. The class is both seated and standing, depending on the capabilities of the participants, and incorporates music, imagery, emotions, patterns, memory, and coordination as a wonderful way of accessing movement. Gina is Dance for Parkinson’s trained, having completed advanced training.

• 45 minutes followed by complimentary tea and coffee in the Blue Zone social club area
• *Participants must bring a carer for all personal care assistance required.

For more information on class times and to book, please speak with reception in person or phone the clinic on 03 5427 1002.